Garland Chrysanthemum

A good source of beta carotene, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganes, and also offers some Protein, Niacin, Zinc and various antioxidants

Nutrients in 25g / 1 cup
Water 22.85 g
Energy 6 kcal
Protein 0.84 g
Total lipid (fat) 0.14 g
Carbohydrate, by difference 0.76 g
Fiber, total dietary 0.8 g
Calcium, Ca 29 mg
Iron, Fe 0.57 mg
Magnesium, Mg 8 mg
Phosphorus, P 14 mg
Potassium, K 142 mg
Sodium, Na 30 mg
Zinc, Zn 0.18 mg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.032 mg
Riboflavin 0.036 mg
Niacin 0.133 mg
Vitamin B-6 0.044 mg
Folate, DFE 44 µg
Vitamin B-12 0.00 µg
Vitamin A (carotene), IU 580 IU
Vitamin K (phylloquinone) 87.5 µg