Nutrients in Papaya

Author sandrachameleon
Create date Jan 16, 2010

Nutrients in a cup (140g) of orange fleshed papaya fruit (not including seeds and skin)

Water 124.3g
Fat .2g
Carbs 13.7g
Calcium 34mg
Phosphorous 7mg
Magnesium 14g
Iron .14mg
Potassium 360mg
Copper .02mg
Selenium .8mcg
Vitamin C 86.5mg
Thiamin .04mg
Riboflavin .05mg
Niacin .48mg
B6 .03mg
Folate53mcg
Beta Carotene 386mcg
Vitamin E 1mg
Vitamin K 3.6mcg

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Good to know, juicy and calcium

hosphorus ratio good. Lots of Beta Carotene too!

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Author: sandrachameleon

Views: 3,184

Comments: 1

Last update: Jan 16, 2010

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