Peach, nutrients

What's in a medium sized (about a cup) peach:

Water 133.31 g
Energy 58 kcal /Energy 248 kJ
Protein 1.36 g
Total lipid (fat) 0.38 g
Ash 0.65 g
Carbohydrate, by difference 14.31 g
Fiber, total dietary 2.2 g
Sucrose 7.14 g
Glucose (dextrose) 2.92 g
Fructose 2.29 g
Maltose 0.12 g
Galactose 0.09 g
Calcium, Ca 9 mg
Iron, Fe 0.38 mg
Magnesium, Mg 14 mg
Phosphorus, P 30 mg
Potassium, K 285 mg
Zinc, Zn 0.26 mg
Copper, Cu 0.102 mg
Manganese, Mn 0.091 mg
Fluoride, F 6 mcg
Selenium, Se 0.1 mcg
Vitamin C, total ascorbic acid 9.9 mg
Thiamin 0.036 mg
Riboflavin 0.047 mg
Niacin 1.209 mg
Pantothenic acid 0.229 mg
Vitamin B-6 0.037 mg
Folate 6 mcg
Choline 9.2 mg
Betaine 0.5 mg
Carotene, beta 243 mcg
Cryptoxanthin, beta 100 mcg
Lutein + zeaxanthin 136 mcg
Vitamin E (alpha-tocopherol) 1.09 mg
Tocopherol, gamma 0.03 mg
Vitamin K (phylloquinone) 3.9 mcg
Fatty acids, total saturated 0.029 g
Fatty acids, total monounsaturated 0.101 g
Fatty acids, total polyunsaturated 0.129 g
Phytosterols 15 mg
Amino acids 1.173 g

High in goitrogens, especially the Skin – peel before feeding

Comments

sandrachameleon
jdog1027;bt854 said:
I would take this as a no- 30mg Phosphorus/9mg calcium doesn't seem very useful.
Click to expand...

I agree, not the best choise as a frequent or large portion of the gutload. But good for occassional use.
 
CammieBaby
Wait what? Is that inside talk? How about just peaches.. I think they're fine.. But I haven't had the guts to give her any?
 
sandrachameleon
CammieBaby;bt856 said:
Wait what? Is that inside talk? How about just peaches.. I think they're fine.. But I haven't had the guts to give her any?
Click to expand...

We're talking about peaches. They are fine to include occassionally as part of the gutload, providing many nutrients. BUT they have the wrong calcium to phosphorous ratio, so should not form a large or frequent part of the gutload.
Its okay to give peach or other fruits to your chameleon directly too, from time to time. Veggies are better to offer than fruits, due to the sugar content of fruit
 

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