Basil contains Vitamin E (Alpha Tocopherol), Riboflavin and Niacin, Vitamin C, Vitamin K, Vitamin B6, Folate, Beta Carotene, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese. It has only a moderate amount of oxalic acid. In short, a very nice addition to your gutload.
In 100grams of fresh leaves:
Water 92.06 g
Energy 23 kcal
Energy 94 kJ
Protein 3.15 g
Total lipid (fat) 0.64 g
Ash 1.49 g
Carbohydrate, by difference 2.65 g
Fiber, total dietary 1.6 g
Sugars, total 0.30 g
Galactose 0.27 g
Calcium, Ca 177 mg
Iron, Fe 3.17 mg
Magnesium, Mg 64 mg
Phosphorus, P 56 mg
Potassium, K 295 mg
Sodium, Na 4 mg
Zinc, Zn 0.81 mg
Copper, Cu 0.385 mg
Manganese, Mn 1.148 mg
Selenium, Se 0.3 mcg
Vitamin C, total ascorbic acid 18.0 mg
Thiamin 0.034 mg
Riboflavin 0.076 mg
Niacin 0.902 mg
Pantothenic acid 0.209 mg
Vitamin B-6 0.155 mg
Folate, total 68 mcg
Choline, total 11.4 mg
Betaine 0.4 mg
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Carotene, beta 3142 mcg
Cryptoxanthin, beta 46 mcg
Lutein + zeaxanthin 5650 mcg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin E, added 0.00 mg
Tocopherol, gamma 0.16 mg
Vitamin D (D2 + D3) 0.0 mcg
Vitamin K (phylloquinone) 414.8 mcg
Fatty acids, total saturated 0.041 g
Fatty acids, total monounsaturated 0.088 g
Fatty acids, total polyunsaturated 0.389 g
Tryptophan 0.039 g
Threonine 0.104 g
Isoleucine 0.104 g
Leucine 0.191 g
Lysine 0.110 g
Methionine 0.036 g
Cystine 0.028 g
Phenylalanine 0.130 g
Tyrosine 0.077 g
Valine 0.127 g
Arginine 0.117 g
Histidine 0.051 g
Alanine 0.132 g
Aspartic acid 0.301 g
Glutamic acid 0.277 g
Glycine 0.122 g
Proline 0.104 g
Serine 0.099 g
In 100grams of fresh leaves:
Water 92.06 g
Energy 23 kcal
Energy 94 kJ
Protein 3.15 g
Total lipid (fat) 0.64 g
Ash 1.49 g
Carbohydrate, by difference 2.65 g
Fiber, total dietary 1.6 g
Sugars, total 0.30 g
Galactose 0.27 g
Calcium, Ca 177 mg
Iron, Fe 3.17 mg
Magnesium, Mg 64 mg
Phosphorus, P 56 mg
Potassium, K 295 mg
Sodium, Na 4 mg
Zinc, Zn 0.81 mg
Copper, Cu 0.385 mg
Manganese, Mn 1.148 mg
Selenium, Se 0.3 mcg
Vitamin C, total ascorbic acid 18.0 mg
Thiamin 0.034 mg
Riboflavin 0.076 mg
Niacin 0.902 mg
Pantothenic acid 0.209 mg
Vitamin B-6 0.155 mg
Folate, total 68 mcg
Choline, total 11.4 mg
Betaine 0.4 mg
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Carotene, beta 3142 mcg
Cryptoxanthin, beta 46 mcg
Lutein + zeaxanthin 5650 mcg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin E, added 0.00 mg
Tocopherol, gamma 0.16 mg
Vitamin D (D2 + D3) 0.0 mcg
Vitamin K (phylloquinone) 414.8 mcg
Fatty acids, total saturated 0.041 g
Fatty acids, total monounsaturated 0.088 g
Fatty acids, total polyunsaturated 0.389 g
Tryptophan 0.039 g
Threonine 0.104 g
Isoleucine 0.104 g
Leucine 0.191 g
Lysine 0.110 g
Methionine 0.036 g
Cystine 0.028 g
Phenylalanine 0.130 g
Tyrosine 0.077 g
Valine 0.127 g
Arginine 0.117 g
Histidine 0.051 g
Alanine 0.132 g
Aspartic acid 0.301 g
Glutamic acid 0.277 g
Glycine 0.122 g
Proline 0.104 g
Serine 0.099 g