Nutrients in a large apple

About 2 cups sliced, or just under 225 grams, of raw apple* including skin contains:

190.8g Water
116kcal Energy
486kJ Energy
0.58g Protein
30.8g Carbohydrate, by difference
5.4g Fiber, total dietary
23.17g Sugars, total
4.62g Sucrose
5.42g Glucose (dextrose)
13.16g Fructose
13mg Calcium, Ca
11mg Magnesium, Mg
25mg Phosphorus, P
239mg Potassium, K
2mg Sodium, Na
7.4mcg Fluoride, F
10.3mg Vitamin C, total ascorbic acid
7mcg Folate, total
7.6mg Choline, total
60mcg Carotene, beta
25mcg Cryptoxanthin, beta
65mcg Lutein + zeaxanthin
4.9mcg Vitamin K (phylloquinone)
27mg Phytosterols

*Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties