Nutrients in Pear

1 cup of sliced raw pear (140grams) contains:

Water 117.19 g
Energy 81 kcal
Energy 339 kJ
Protein 0.53 g
Total lipid (fat) 0.17 g
Ash 0.46 g
Carbohydrate, by difference 21.64 g
Fiber, total dietary 4.3 g
Sugars, total 13.72 g
Sucrose 1.09 g
Glucose (dextrose) 3.86 g
Fructose 8.72 g
Lactose 0.01 g
Maltose 0.01 g
Calcium, Ca 13 mg
Iron, Fe 0.24 mg
Magnesium, Mg 10 mg
Phosphorus, P 15 mg
Potassium, K 167 mg
Sodium, Na 1 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.115 mg
Manganese, Mn 0.069 mg
Fluoride, F 3.1 mcg
Selenium, Se 0.1 mcg
Vitamin C, total ascorbic acid 5.9 mg
Thiamin 0.017 mg
Riboflavin 0.035 mg
Niacin 0.220 mg
Pantothenic acid 0.067 mg
Vitamin B-6 0.039 mg
Folate, total 10 mcg
Choline, total 7.1 mg
Betaine 0.3 mg
Vitamin B-12 0.00 mcg
Carotene, beta 18 mcg
Cryptoxanthin, beta 3 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 63 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Tocopherol, gamma 0.04 mg
Vitamin D (D2 + D3) 0.0 mcg
Vitamin K (phylloquinone) 6.3 mcg
Fatty acids, total saturated 0.008 g
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.041 g
Cholesterol 0 mg