Nutrients in a small banana

100 grams of banana fruit (not including the skin)

74.91g Water
89kcal Energy
371kJ Energy
1.09g Protein
0.82g Ash
22.84g Carbohydrate, by difference
2.6g Fiber, total dietary
12.23g Sugars, total
2.39g Sucrose
4.98g Glucose (dextrose)
4.85g Fructose
5.38g Starch
5mg Calcium, Ca
27mg Magnesium, Mg
22mg Phosphorus, P
358mg Potassium, K
1mg Sodium, Na
2.2mcg Fluoride, F
1mcg Selenium, Se
8.7mg Vitamin C, total ascorbic acid
0.665mg Niacin
20mcg Folate, total
9.8mg Choline, total
26mcg Carotene, beta
25mcg Carotene, alpha
22mcg Lutein + zeaxanthin
0.5mcg Vitamin K (phylloquinone)
16mg Phytosterols