Nutrients in Leek

per 1 Leek (124g) bulb and lower leaf-portion
Calcium: 59mg Phosphorus: 35mg
rated as having moderately high Oxalate content

Water 83g
Protein 1.5g
Total lipid (fat) 0.3g
Carbohydrate, by difference 14.15g
Fiber, total dietary 1.8g
Sugars, total 3.9g

Calcium, Ca 59mg
Iron, Fe 2.1mg
Magnesium, Mg 28mg
Phosphorus, P 35mg
Potassium, K 180mg
Sodium, Na 20mg
Zinc, Zn 0.12mg
Copper, Cu 0.12mg
Manganese, Mn 0.481mg
Selenium, Se 1mcg

Vitamin C 12mg
Thiamin 0.06mg
Riboflavin 0.03mg
Niacin 0.4mg
Pantothenic acid 0.14mg
Vitamin B-6 0.233mg
Folate, total 64mcg
Choline, total 9.5mg
Vitamin B-12 0mcg
Retinol 0mcg
Carotene, beta 1000mcg
Lutein + zeaxanthin 1900mcg
Vitamin E (alpha-tocopherol) 0.92mg
Vitamin D (D2 + D3) 0mcg
Vitamin K (phylloquinone) 47mcg