Nutrients in Squash Seeds

Squash and pumpkin seeds (pepitas) have a poor calcium to phosphorous ratio, but are a good source of Vitamin K, Iron, Copper, Magnesium and Manganese.

Water 5.23 g
Energy 559 kcal
Energy 2339 kJ
Protein 30.23 g
Total lipid (fat) 49.05 g
Ash 4.78 g
Carbohydrate, by difference 10.71 g
Fiber, total dietary 6.0 g
Sugars, total 1.40 g
Sucrose 1.13 g
Glucose (dextrose) 0.13 g
Fructose 0.15 g
Starch 1.47 g
Calcium, Ca 46 mg
Iron, Fe 8.82 mg
Magnesium, Mg 592 mg
Phosphorus, P 1233 mg
Potassium, K 809 mg
Sodium, Na 7 mg
Zinc, Zn 7.81 mg
Copper, Cu 1.343 mg
Manganese, Mn 4.543 mg
Selenium, Se 9.4 mcg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.273 mg
Riboflavin 0.153 mg
Niacin 4.987 mg
Pantothenic acid 0.750 mg
Vitamin B-6 0.143 mg
Folate, total 58 mcg
Choline, total 63.0 mg
Vitamin B-12 0.00 mcg
Carotene, beta 9 mcg
Carotene, alpha 1 mcg
Cryptoxanthin, beta 1 mcg
Lutein + zeaxanthin 74 mcg
Vitamin E (alpha-tocopherol) 2.18 mg
Vitamin E, added 0.00 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 35.10 mg
Tocopherol, delta 0.44 mg
Vitamin K (phylloquinone) 7.3 mcg
Fatty acids, total saturated 8.659 g
Fatty acids, total monounsaturated 16.242 g
Fatty acids, total polyunsaturated 20.976 g
Fatty acids, total trans 0.064 g
Fatty acids, total trans-monoenoic 0.026 g
Fatty acids, total trans-polyenoic 0.039 g

http://nutritiondata.self.com/facts/nut-and-seed-products/3147/2