Filberts / Hazelnuts

A good source of Manganese, Vitamin E (Alpha Tocopherol), B Vitamins and Copper.

In 100 grams:

Water 5.31 g
Energy 628 kcal
Energy 2629 kJ
Protein 14.95 g
Total lipid (fat) 60.75 g
Ash 2.29 g
Carbohydrate, by difference 16.70 g
Fiber, total dietary 9.7 g
Sugars, total 4.34 g
Sucrose 4.20 g
Glucose (dextrose) 0.07 g
Fructose 0.07 g
Starch 0.48 g
Calcium, Ca 114 mg
Iron, Fe 4.70 mg
Magnesium, Mg 163 mg
Phosphorus, P 290 mg
Potassium, K 680 mg
Sodium, Na 0 mg
Zinc, Zn 2.45 mg
Copper, Cu 1.725 mg
Manganese, Mn 6.175 mg
Selenium, Se 2.4 mcg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.643 mg
Riboflavin 0.113 mg
Niacin 1.800 mg
Pantothenic acid 0.918 mg
Vitamin B-6 0.563 mg
Folate, total 113 mcg
Choline, total 45.6 mg
Betaine 0.4 mg
Vitamin B-12 0.00 mcg
Retinol 0 mcg
Carotene, beta 11 mcg
Carotene, alpha 3 mcg
Cryptoxanthin, beta 0 mcg
Lutein + zeaxanthin 92 mcg
Vitamin E (alpha-tocopherol) 15.03 mg
Tocopherol, beta 0.33 mg
Vitamin D (D2 + D3) 0.0 mcg
Vitamin K (phylloquinone) 14.2 mcg
Fatty acids, total saturated 4.464 g
Fatty acids, total monounsaturated 45.652 g
Fatty acids, total polyunsaturated 7.920 g
Cholesterol 0 mg
Phytosterols 96 mg
Stigmasterol 1 mg
Campesterol 6 mg
Beta-sitosterol 89 mg
Tryptophan 0.193 g
Threonine 0.497 g
Isoleucine 0.545 g
Leucine 1.063 g
Lysine 0.420 g
Methionine 0.221 g
Cystine 0.277 g
Phenylalanine 0.663 g
Tyrosine 0.362 g
Valine 0.701 g
Arginine 2.211 g
Histidine 0.432 g
Alanine 0.730 g
Aspartic acid 1.679 g
Glutamic acid 3.710 g
Glycine 0.724 g
Proline 0.561 g
Serine 0.735 g


http://nutritiondata.self.com/facts/nut-and-seed-products/3116/2