Nutrients in Poppy Seeds (Papaver somniferum)

Poppy seeds contain lots of calcium, plus
Fiber, Thiamin, Iron, Magnesium, Manganese, Copper and more.

Water 5.95 g
Energy 525 kcal
Energy 2196 kJ
Protein 17.99 g
Total lipid (fat) 41.56 g
Ash 6.37 g
Carbohydrate, by difference 28.13 g
Fiber, total dietary 19.5 g
Sugars, total 2.99 g
Sucrose 2.33 g
Glucose (dextrose) 0.37 g
Fructose 0.29 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Calcium, Ca 1438 mg
Iron, Fe 9.76 mg
Magnesium, Mg 347 mg
Phosphorus, P 870 mg
Potassium, K 719 mg
Sodium, Na 26 mg
Zinc, Zn 7.90 mg
Copper, Cu 1.627 mg
Manganese, Mn 6.707 mg
Selenium, Se 13.5 mcg
Vitamin C, total ascorbic acid 1.0 mg
Thiamin 0.854 mg
Riboflavin 0.100 mg
Niacin 0.896 mg
Pantothenic acid 0.324 mg
Vitamin B-6 0.247 mg
Folate, total 82 mcg
Choline, total 8.8 mg
Betaine 0.9 mg
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Retinol 0 mcg
Carotene, beta 0 mcg
Carotene, alpha 0 mcg
Cryptoxanthin, beta 0 mcg
Vitamin E (alpha-tocopherol) 1.77 mg
Vitamin E, added 0.00 mg
Tocopherol, beta 8.30 mg
Tocopherol, gamma 8.82 mg
Tocopherol, delta 0.23 mg
Fatty acids, total saturated 4.517 g
Fatty acids, total monounsaturated 5.982 g
Fatty acids, total polyunsaturated 28.569 g
Fatty acids, total trans 0.000 g
Fatty acids, total trans-monoenoic 0.000 g
Phytosterols 89 mg
Tryptophan 0.184 g
Threonine 0.686 g
Isoleucine 0.819 g
Leucine 1.321 g
Lysine 0.952 g
Methionine 0.502 g
Cystine 0.297 g
Phenylalanine 0.758 g
Tyrosine 0.727 g
Valine 1.095 g
Arginine 1.945 g
Histidine 0.471 g
Alanine 0.839 g
Aspartic acid 2.365 g
Glutamic acid 4.299 g
Glycine 0.952 g
Proline 2.754 g
Serine 0.952 g
Hydroxyproline 0.000 g


http://nutritiondata.self.com/facts/spices-and-herbs/203/2

Poppy seeds have a moderate Oxalic Acid content