Thamin (B1)
Legumes; nuts; yeast; oranges; cantaloupe; spriulina; many kinds of seeds (sunflower seeds, seseame, flax); many kinds of nuts (brazil, macadamia, filbert, pecan); kelp; fortified cereals; fortified pasta; chrysanthemum leaves; dandelion leaves; termites; supplements.
Note: Freezing or heating (especially with leafy greens) can leach thiamine (vitamin B1) out -which can lead to a deficiency, and cause tremors and twitches. "Nutrients which are low in most commercial insects and for which deficiencies have been observed in captive insectivores include calcium, vitamin A and thiamin...." from http://www.geckotime.com/nutritional-value-of-commercially-raised-insects/. more Thiamin info: http://www.anapsid.org/thiamine.html
Riboflavin (B2)
Termites; silkworms; yeast; spirulina; almonds; some fortified breakfast/baby cereals; sweet red/green peppers; lychee; chrysanthemum leaves; dandelion leaves; legumes; supplements
Niacin (B3)
Termites; Yeast; fortified cereals; spirulina; raw peanuts; dandelion leaves; supplements.
Pantothenic Acid (B5)
sunflower seed; egg; some breakfast cereals; grape leaves; spriulina; some nuts (walnut, cashew...); avacado; peanuts; mung beans; moose liver; some supplements.
Note: Freezing thawing heating can destroy B5
B6 (pyridoxine)
Fortified cereals/baby food; sunflower seeds; pistachio, walnuts; shallots; onion; yeast; carrot; apricots; dandelion leaves; supplements.
Biotin (B7/vitaminH)
Swiss chard; romaine lettuce, egg yolk; liver; saskatoon berries; strawberries; raspberries; peanuts; walnuts; almonds; onions; carrots; supplements.
Folate (B9)
Yeast; cereals; avacado; leek bulb; raw wakame; mustard greens; sweet red/green peppers; cowpeas (blackeyes); collards; kelp; sunflower seeds; sesaeme seeds; filbers; cheasnuts; liver; chrysanthemum leaves; kale; spinach; beet greens; lentils; walnuts; asparagus; supplements.
B12
Supplements; clams; organ meats (liver, kidney...); fish; fortified cereals (whole grain Total made by general mills, Special K made by kellogs); Vegie Cakes (made by morning star); yeast; sea vegetables (dulse, kelp, kombu, nori).
Choline
Egg yolk; green leafy veg; wheat germ; spriulina; falx; pistachio; mung beans
For an immediate bump up in B vitamins, you can take a B Complex vitamin, grind it up, disolve in water and then inject some of that into a roach.
Hope you find this useful
Legumes; nuts; yeast; oranges; cantaloupe; spriulina; many kinds of seeds (sunflower seeds, seseame, flax); many kinds of nuts (brazil, macadamia, filbert, pecan); kelp; fortified cereals; fortified pasta; chrysanthemum leaves; dandelion leaves; termites; supplements.
Note: Freezing or heating (especially with leafy greens) can leach thiamine (vitamin B1) out -which can lead to a deficiency, and cause tremors and twitches. "Nutrients which are low in most commercial insects and for which deficiencies have been observed in captive insectivores include calcium, vitamin A and thiamin...." from http://www.geckotime.com/nutritional-value-of-commercially-raised-insects/. more Thiamin info: http://www.anapsid.org/thiamine.html
Riboflavin (B2)
Termites; silkworms; yeast; spirulina; almonds; some fortified breakfast/baby cereals; sweet red/green peppers; lychee; chrysanthemum leaves; dandelion leaves; legumes; supplements
Niacin (B3)
Termites; Yeast; fortified cereals; spirulina; raw peanuts; dandelion leaves; supplements.
Pantothenic Acid (B5)
sunflower seed; egg; some breakfast cereals; grape leaves; spriulina; some nuts (walnut, cashew...); avacado; peanuts; mung beans; moose liver; some supplements.
Note: Freezing thawing heating can destroy B5
B6 (pyridoxine)
Fortified cereals/baby food; sunflower seeds; pistachio, walnuts; shallots; onion; yeast; carrot; apricots; dandelion leaves; supplements.
Biotin (B7/vitaminH)
Swiss chard; romaine lettuce, egg yolk; liver; saskatoon berries; strawberries; raspberries; peanuts; walnuts; almonds; onions; carrots; supplements.
Folate (B9)
Yeast; cereals; avacado; leek bulb; raw wakame; mustard greens; sweet red/green peppers; cowpeas (blackeyes); collards; kelp; sunflower seeds; sesaeme seeds; filbers; cheasnuts; liver; chrysanthemum leaves; kale; spinach; beet greens; lentils; walnuts; asparagus; supplements.
B12
Supplements; clams; organ meats (liver, kidney...); fish; fortified cereals (whole grain Total made by general mills, Special K made by kellogs); Vegie Cakes (made by morning star); yeast; sea vegetables (dulse, kelp, kombu, nori).
Choline
Egg yolk; green leafy veg; wheat germ; spriulina; falx; pistachio; mung beans
For an immediate bump up in B vitamins, you can take a B Complex vitamin, grind it up, disolve in water and then inject some of that into a roach.
Hope you find this useful
