A varied diet is usually the best diet! Aim not have any one feeder make up more than 20% of your chameleons diet, and certainly no more than 50%
Silkworm(Excellent, gutloadable, have an enzyme (serrapeptase) that may assist with calcium absorption, but another which may reduce Thiamine(B1) -upto40% of diet, if rest diet is not also softbodied)
Mealworm (inexpensive, easy to breed, can be somewhat gutloaded, too hard to digest for regular use, also fairly fatty - can be 10% of the diet, up to 20% if you're using lots of softbodied feeders as well like silks)
Snails (good enrichment feeder, gutloadable, can form up to 15% of the chameleons diet)
Pinkies (poor option -primarily fat - risk of gout)
Silkworm(Excellent, gutloadable, have an enzyme (serrapeptase) that may assist with calcium absorption, but another which may reduce Thiamine(B1) -upto40% of diet, if rest diet is not also softbodied)
http://www.chameleonforums.com/silkworms-101-a-7906/
http://www.chameleonnews.com/05FebCaruthers.html
http://www.chameleonforums.com/what-do-you-keep-26605/#post241334
http://www.youtube.com/watch?v=juLU39aJzik&feature=channel_page
http://www.chameleonforums.com/those-who-have-silkworkms-31456/
http://www.wormspit.com/bombyxsilkworms.htm
http://www.chameleonforums.com/blogs/pigglett79/silk-worm-rearing-and-breeding/
Terrestrial Isopod/wood sow/ pill bug /porcellio (gutloadable, great enrichment feeder, high calcium and very well likes by chams -can form up to 25% diet, more if other options are soft bodied) http://www.chameleonnews.com/05FebCaruthers.html
http://www.chameleonforums.com/what-do-you-keep-26605/#post241334
http://www.youtube.com/watch?v=juLU39aJzik&feature=channel_page
http://www.chameleonforums.com/those-who-have-silkworkms-31456/
http://www.wormspit.com/bombyxsilkworms.htm
http://www.chameleonforums.com/blogs/pigglett79/silk-worm-rearing-and-breeding/
http://www.chameleonforums.com/blog...-isopods-pillbugs-wood-sow-rollie-pollie.html
http://www.nilesbio.com/prod94.html & http://www.nilesbio.com/prod95.html
http://www.pygmychameleon.co.uk/feeder/348-culturing-pill-bugs-rolly-pollies-sow-bugs.html
http://chamownersweb.net/insects/pillbugs.htm
http://www.earthlife.net/insects/woodcare.html
http://insected.arizona.edu/isorear.htm
Roaches General (Good option, easy to breed, easily gutloaded-can form up to 40% of the chameleons diet) http://www.nilesbio.com/prod94.html & http://www.nilesbio.com/prod95.html
http://www.pygmychameleon.co.uk/feeder/348-culturing-pill-bugs-rolly-pollies-sow-bugs.html
http://chamownersweb.net/insects/pillbugs.htm
http://www.earthlife.net/insects/woodcare.html
http://insected.arizona.edu/isorear.htm
http://www.angelfire.com/oh2/Roaches/
http://www.chameleonnews.com/03MayWells.html
http://www.amentsoc.org/insects/caresheets/cockroach.html
http://www.chameleonnews.com/03MayWells.html
http://www.amentsoc.org/insects/caresheets/cockroach.html
Hissing Roach (are not too fast, but can climb, large adults too big for many chameleons)
http://www.chameleonforums.com/madagascar-hissing-roach-14584/
http://www.nilesbio.com/prod317.html
http://www.anapsid.org/hissingroaches.html
http://www.nilesbio.com/prod317.html
http://www.anapsid.org/hissingroaches.html
Dubia Roach (tendency not to move much means some chameleons dont notice them, easy to breed and dont climb)
http://en.wikipedia.org/wiki/Blaptica_dubia
http://www.chameleonforums.com/roach-breeding-tip-13348/
http://theroachranch.com/care_sheet.html
http://www.nyworms.com/dubiacare.htm
http://www.angelfire.com/planet/roach/roach/cageandcare/
http://www.chameleonforums.com/roach-breeding-tip-13348/
http://theroachranch.com/care_sheet.html
http://www.nyworms.com/dubiacare.htm
http://www.angelfire.com/planet/roach/roach/cageandcare/
Turkistan Roach (small, moves fast, doesnt climb)
http://www.nyworms.com/turkistancare.htm
http://www.chameleonforums.com/blogs/bocajan/94-turkistan-roach-care-sheet.html
Butterworm (somewhat gutloadable, can be offered semi-regularly, a bit high in fat-can form up to 20% of the chams diet) http://www.chameleonforums.com/blogs/bocajan/94-turkistan-roach-care-sheet.html
http://www.herpcenter.com/breeding-feeder-insects/breeding-butterworms.html
http://www.chameleonforums.com/butterworms-good-bad-21452/
http://www.chameleonforums.com/silkworms-butterworm-20705/
http://www.chameleonforums.com/blog...just-crickets-roaches-gutload-everything.html
Zophobas morio /superworm/kingworm (can be offered semi-regularly, gutloadable, have high fat content-should be calcium dusted -can form up to 20% of diet - if offered too frequently some chams will get "addicted" - a hard habit to break -offer only as part of a varied diet) http://www.chameleonforums.com/butterworms-good-bad-21452/
http://www.chameleonforums.com/silkworms-butterworm-20705/
http://www.chameleonforums.com/blog...just-crickets-roaches-gutload-everything.html
http://www.chameleonforums.com/can-i-breed-my-19747/
http://www.howtobreedsuperworms.com/
http://www.chameleonforums.com/blogs/bocajan/45-super-worm-breeding.html
http://www.chameleonforums.com/blogs/sandrachameleon/443-superworm-substrate-gutload-one.html
Hornworm (good for a hydration boost, can be offered semi-regularly, up to 20% of the chameleons diet - large hornworms should only be offered to very large chams) http://www.howtobreedsuperworms.com/
http://www.chameleonforums.com/blogs/bocajan/45-super-worm-breeding.html
http://www.chameleonforums.com/blogs/sandrachameleon/443-superworm-substrate-gutload-one.html
http://www.chameleonnews.com/05DecCaruthers.html
http://insected.arizona.edu/manduca/
http://www.chameleonforums.com/grape-leaves-47845/#post447936
http://www.chameleonforums.com/blogs/camimom/606-hornworm-goliath-breeding.html
http://www.chameleonforums.com/blogs/pigglett79/720-came-first-hornworm-egg.html
http://www.chameleonforums.com/blog...just-crickets-roaches-gutload-everything.html
Cabbage Lopper, Leaf Roller, Fruit worm(small, can be offered regularily-can form up to 20% of the chameleons diet ) http://www.chameleonforums.com/worm-hanging-thread-80253/http://insected.arizona.edu/manduca/
http://www.chameleonforums.com/grape-leaves-47845/#post447936
http://www.chameleonforums.com/blogs/camimom/606-hornworm-goliath-breeding.html
http://www.chameleonforums.com/blogs/pigglett79/720-came-first-hornworm-egg.html
http://www.chameleonforums.com/blog...just-crickets-roaches-gutload-everything.html
Mealworm (inexpensive, easy to breed, can be somewhat gutloaded, too hard to digest for regular use, also fairly fatty - can be 10% of the diet, up to 20% if you're using lots of softbodied feeders as well like silks)
http://chameleonnews.com/03OctWells.html
http://www.sialis.org/raisingmealworms.htm
http://www.javafinch.co.uk/feed/live/live.html
Cricket (decent inexpensive feeder option, can be offered regularly, calcium dust them, easily gutloaded -can form up to 40% of the chameleons diet) http://www.sialis.org/raisingmealworms.htm
http://www.javafinch.co.uk/feed/live/live.html
http://www.chameleonforums.com/blogs/sandrachameleon/181-crickets.html
http://www.anapsid.org/crickets.html
http://chameleonnews.com/03JanWellsCrickets.html
http://skylab.org/~chugga/cricket/
http://www.amentsoc.org/insects/caresheets/crickets.html
http://web.archive.org/web/20060521...com/husbandry/index.php?show=Cricket.Box.html
Locust /Grasshopper (Good feeder option, gutloadable -can form up to 40% of the chameleons diet) Exception: LUBBERs (Romalea guttata) can be toxic http://www.anapsid.org/crickets.html
http://chameleonnews.com/03JanWellsCrickets.html
http://skylab.org/~chugga/cricket/
http://www.amentsoc.org/insects/caresheets/crickets.html
http://web.archive.org/web/20060521...com/husbandry/index.php?show=Cricket.Box.html
http://www.dendroworld.co.uk/BDGarchive/locusts.html
http://www.livefoodsdirect.co.uk/Locusts/departments/1038/
http://insected.arizona.edu/ghopperrear.htm
Stick insect (very well-liked, gutloadable -can form up to 30% of the chameleons diet) http://www.livefoodsdirect.co.uk/Locusts/departments/1038/
http://insected.arizona.edu/ghopperrear.htm
http://www.amentsoc.org/insects/caresheets/stick-insects.html
http://www.chameleonforums.com/indian-walking-sticks-20724/#post178062
House and Blue bottle Flies (most chams enjoy flying food -can form up to 30% of the chameleons diet) http://www.chameleonforums.com/indian-walking-sticks-20724/#post178062
http://web.archive.org/web/20070327...ham.com/html/insects/insects-fly-rearing.html
http://www.chameleonforums.com/blue-bottle-flies-22254/
http://www.dendroboard.com/forum/fo...-domestica-house-fly-rearing-container-2.html
http://www.jangala.co.uk/Curly winged fly culture webpage.htm
Soldier Fly Maggot / Pheonix Worm (high calcium, can be offered somewhat regularly, small - larger chams may not notice them -can form up to 20% of the chameleons diet, may have tough skin so pierce with a pin if your cham doesnt chew) http://www.chameleonforums.com/blue-bottle-flies-22254/
http://www.dendroboard.com/forum/fo...-domestica-house-fly-rearing-container-2.html
http://www.jangala.co.uk/Curly winged fly culture webpage.htm
http://www.chameleonforums.com/keeping-breeding-feeders-26128/#post236477
http://blacksoldierflyblog.com/bsf-bucket-composter-version-2-1/
http://www.chameleonforums.com/members/chameleonoobie-albums-black-solder-flies.html
http://blacksoldierflyblog.com/forum/
Fruit Flies (can be offered regularly, only good for small chameleons, dust lightly) http://blacksoldierflyblog.com/bsf-bucket-composter-version-2-1/
http://www.chameleonforums.com/members/chameleonoobie-albums-black-solder-flies.html
http://blacksoldierflyblog.com/forum/
http://www.chameleonforums.com/diy-fruitfly-culture-21683/
http://www.chameleonforums.com/fruit-fly-culturing-12441/
http://www.chameleonforums.com/drosophilia-hyde-fruit-flys-19477/
http://www.dendroworld.co.uk/BDGarchive/fruity_fruitflies.html
Bean beetle weavils (good for small chams, up t0 30% of diet) Aphids (very small)http://www.chameleonforums.com/fruit-fly-culturing-12441/
http://www.chameleonforums.com/drosophilia-hyde-fruit-flys-19477/
http://www.dendroworld.co.uk/BDGarchive/fruity_fruitflies.html
Snails (good enrichment feeder, gutloadable, can form up to 15% of the chameleons diet)
http://www.chameleonforums.com/snails-feeder-26373/
http://www.chameleonforums.com/blogs/sandrachameleon/133-snails.html
http://www.amentsoc.org/insects/caresheets/giant-african-land-snails.html
http://www.nilesbio.com/subcat340.html
http://www.petsnails.co.uk/
http://www.snailsinthemail.com/
Katydid (can form up to 20% of the chameleons diet) http://www.chameleonforums.com/blogs/sandrachameleon/133-snails.html
http://www.amentsoc.org/insects/caresheets/giant-african-land-snails.html
http://www.nilesbio.com/subcat340.html
http://www.petsnails.co.uk/
http://www.snailsinthemail.com/
http://www.chameleonforums.com/giant-katydid-stilpnochlora-couloniana-27599/
http://www.chameleonforums.com/katydids-cicadas-5243/
http://www.chameleonforums.com/nutrition-leaf-eating-insects-32005/
http://www.chameleonforums.com/mmmmmm-katydid-feast-12673/
Termite (decent option -can form up to 20% of the chameleons diet- Good source of riboflavin and niacin) Waxworm (poor choice, primarily fat, treats only or not at all) http://www.chameleonforums.com/katydids-cicadas-5243/
http://www.chameleonforums.com/nutrition-leaf-eating-insects-32005/
http://www.chameleonforums.com/mmmmmm-katydid-feast-12673/
http://www.chameleonforums.com/waxworms-13934/
http://web.archive.org/web/20090625...com/html/insects/insects-waxworm-rearing.html
http://www.dendroworld.co.uk/BDGarchive/waxmoths.html
Pachnoda larva fruit beetle / sun beetle (enrichment option) http://web.archive.org/web/20090625...com/html/insects/insects-waxworm-rearing.html
http://www.dendroworld.co.uk/BDGarchive/waxmoths.html
http://www.keepinginsects.com/beetle/species/sun-beetle/
http://www.chameleonforums.com/fruit-beetle-grubs-pachnoda-13021/
http://www.easyinsects.co.uk/site/content/view/13/27/
Button Quail (infrequent treats only for largest chameleons) Painted Lady /Moths (enrichment feeder, good mainly for the joy it brings the cham to hunt fluttering things)http://www.chameleonforums.com/fruit-beetle-grubs-pachnoda-13021/
http://www.easyinsects.co.uk/site/content/view/13/27/
Pinkies (poor option -primarily fat - risk of gout)
http://www.chameleonforums.com/feeding-pinky-mice-41456/#post387090
http://www.chameleonforums.com/ok-give-your-chameleon-7143/
Firebrat (small) http://www.chameleonforums.com/blogs/sandrachameleon/834-firebrat-small-prey.htmlhttp://www.chameleonforums.com/ok-give-your-chameleon-7143/