A half cup / 92.5g of cooked Quinoa provides:
66.24 g Water
111 kcal Energy
465 kJ Energy
4.07 g Protein (Complete Amino Acids / high-quality protein)
1.78 g Total lipid (fat)
0.7 g Ash
19.7 g Carbohydrate, by difference
2.6 g Fiber, total dietary
0.8 g Sugars, total
16.31 g Starch
16 mg Calcium, Ca
1.38 mg Iron, Fe
59 mg Magnesium, Mg
141 mg Phosphorus, P
159 mg Potassium, K
6 mg Sodium, Na
1.01 mg Zinc, Zn
0.178 mg Copper, Cu
0.584 mg Manganese, Mn
2.6 µg Selenium, Se
0 mg Vit C
0.099 mg Thiamin
0.102 mg Riboflavin
0.381 mg Niacin
0.114 mg Vitamin B6
39 µg Folate
21.3 mg Choline
0 µg Vitamin B2
0 µg Retinol (pre-formed Vit A)
3 µg Carotene, beta (pro-formed Vit A)
0 µg Lycopene
49 µg Lutein + zeaxanthin
0.58 mg Vitamin E (alpha-tocopherol)
0.03 mg Tocopherol, beta
1.1 mg Tocopherol, gamma
0.1 mg Tocopherol, delta
0 IU Vitamin D
0 µg Vitamin K (phylloquinone)
0.214 g Fatty acids, total saturated
0.488 g Fatty acids, total monounsaturated
0.997 g Fatty acids, total polyunsaturated
0.048 g Tryptophan
0.121 g Threonine
0.145 g Isoleucine
0.241 g Leucine
0.221 g Lysine
0.089 g Methionine
0.058 g Cystine
0.171 g Phenylalanine
0.077 g Tyrosine
0.171 g Valine
0.314 g Arginine
0.117 g Histidine
0.169 g Alanine
0.327 g Aspartic acid
0.536 g Glutamic acid
0.2 g Glycine
0.222 g Proline
0.163 g Serine
Very yummy, but not something to use as a frequent gutload item.
