Short Wave
It kind of depends on what type of listening you want to do. Being an Amateur Radio Operator I just use the receiver side of my HF transceiver for short wave listening. I know that there are some short wave receivers from CCrane that have gotten some good reviews on some of the Ham...
He won't cup feed most of the time. He wants his food to free range which gets it all over and is hard to keep track of. He also will not usually hand feed because he stays at the top of the range out of reach.
Lepisma saccharina, AKA: Silverfish
http://en.wikipedia.org/wiki/Silverfish
Wikipedia has probably more information than you would want about them. They don't appear to be toxic and there are several EcoFriendly recommendation available through a Google search for chasing them away/getting...