grow lamps

I set up a cage today for my female veiled and I am using a household CFL as supplemental lighting for the plants.... took some readings for the actually UVB lamp and found the CFL to be putting out UVB as well?! :confused::confused: I am going to use the light for now... but...

Does anyone have the low down on "grow" lights? Tubes you see at Home Depot for indoor plants. I don't want this for my chams.... I want it for the cham's plants. Do you use them? Do they work? Do you feel they are worth it? What do you use it along side of? (i.e. 5.0, 10.0 ZooMed, Exo...