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soft vegetables and fruit.
they eat almost anything, though they are fond of stuff that's kinda rotting. Obviously for gutloading you don't want to use anything that's off, but it doesn't need to be fresh
here's a link you may find useful
http://blacksoldierflyblog.com/bsf-bucket-composter-version-2-1/
I use the fruit and veg, plus I add water to dry gutload ingredients and mix it to about pancake batter consistency. They love that stuff...
Cucumber isn't the most nutritious, but they completely devoured it when I gave it to them! Tomato also didn't stand a chance. I believe I also tried Blueberries. They simply left the skin of everything after a day.