How do you gutload your roaches?

[Kingtray]

I just want to get some ideas on what I can do better.

 

[stacy76]

check out some of the blogs, https://www.chameleonforums.com/blogs/sandrachameleon/
this should give you a great start..

 

[Psychobunny]

I try to keep it simple, but this is what I feed them:

Repashy Bug Burger
Cricket crack
carrots and acorn squash (steamed)
collard greens
oranges
apples
yellow squash
Romain
dandelion greens
ground pumpkin seeds

This is also what I feed my cricks.
I don't give them all this stuff at once, I rotate it, but I always have a wedge of fresh orange for them as a source of water.
I do not use any sort of water gels, they are not needed.