As something used on occassion, its fine. Not the best choice as a frequent gutload item.
decent source of potassium, vitamin K, beta and alpha carotene, luetin. But twice as much phosphorous as calcium.
thanks Sandra,,,
just wanted to check. i know that brocolli isn't a good gutload and thought that asparagus might be in the same family. i just trimmed some asp. and thought id toss the stems into the roach bin if it was ok....
lisa