Can i gutload with...?

[Kmw]

in my fridge right now I have.. Carrots, Red and green peppers, snap peas, cabbage, tomatoes, broccoli, onions and cucumber.

I'm pretty sure carrots are on the okay list, but the rest?

 

[Dean Pulcini]

I would Nix the cabbage and broccoli for some reason they stand out in my mind.

 

[sandrachameleon]

Carrots - yes in moderation (moderate oxalic acid)
Red and green peppers - yes in moderation
snap peas - yes, on occassion
cabbage - not highly recommended, but okay on occassion (goitrogens)
tomatoes - yes on occassion
broccoli - not recommended (goitrogens, oxalic acid)
onions - fine, though not much point
cucumber - yes, though winter squash family is generally better than summer

You may find this section of my blog useful: https://www.chameleonforums.com/blogs/sandrachameleon/nutritional-information/ and I'm happy to look up and post on anything you dont already find there, if you ask me to

 

[Lizardlover]

Oxalic acid, inhibits calcium absorption. I'd stay away from onions as well, and tomato.

 

[Lizardlover]

Oxalic acid is what would be in the cabbage and broccoli. Just to clarify.

 

[Whatcamo]

Also peas are high in phosphorous

 

[DavidBuchan]

Also peas are high in phosphorous

Which is generally a bad thing, because you want a Calciumhosphorous ratio of about 2:1. Ocassional fresh snap peas is no problem though.

 

[Kmw]

Thanks everyone! Very helpful. Especially the blog, plenty of good information!