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All of the chameleons I've had that weren't babies when I got them did this when I first introduced them to their new enclosure. I don't know why, but it took about a week for them to stop doing it. And they will know when to get away, like I said, the past three chameleons I've purchased did this, and they didn't get burnt.
so what is a preferred wattage
It's not so much about wattage as it is achiving the correct temp use use a higher wattage ect to achive a higher temp if your temps are low and vice versa a lower watt if you need to get your temps down a bit. Did you read the link Jannb provided above? If not take some time to do that Jannb knows what she is doing with the Veilds... so don't hesitate to take advise form her she is a good source.