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I have found that it is much easier and cheaper to purchase gut load than to make it.
I don't like the Flukers though.
I use and recommend Ronnie bucks products at: www.cricketfood.com
If you really want to make your own ... here is THE recipe:
http://www.adcham.com/html/husbandry/gutload.html
-Brad
Dang that recipe is like huge! Do you really need everything for that recipe?
wow! thats is alot of hard to find items. do you go with a dry and wet mix?