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what do you keep them in? Don't free range them in the cage or however you do it. Try cup feeding it is more likely they don't escape.
Here is an old thread i found on nurtritional value of mealworms.
https://www.chameleonforums.com/meal-worms-20351/
Another one: Its the feeder database in the food section of the forums. It doesn't have all of them, but it should have some information on the feeders:
https://www.chameleonforums.com/food/
so can supers be used as a primary staple?