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OOhhhh !! not cool!!! Crickets and roaches give me the stuffy nose and sneezes. Go to walmart, lowes etc and you can buy light weight masks to use when you clean them. Another option, if you have time to , clean the worms more often so they don't get so much time to pulverize the oats and mix droppings with it.
This is exactly what I am going to do. I was stupid to let the bedding go so long. I am still worn out tonight from trying to breathe last night.