jamest0o0
Chameleon Enthusiast
I updated my post with some nutritional info about calcium iron and protein levels ... I think a big part is the phosphorus in kale and spinach. We dust to offset phosphorus with calcium so higher calcium greens have always been preferable to me.
I used to keep a green iguana and she was a strict herbivore and used mustard turnip and collared more than spin and kale maybe it's just old habits. With any gut load variety is alwaysgood
I've often heard the goitrogenic properties of cruciferous vegetables being the reason for avoiding them in large amounts. They have many micronutrients that make them healthy though, at least for us humans. What I've read about the higher calcium greens is that they tend to also have high oxalates, which interfere with the calcium absorption.
Only repeating stuff I've read a little into, not claiming to be an expert on this.