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Is it normal for my 3 months old male Veiled to be eating his own shed? Also, is this good or bad for him?
It's very normal! Not only does it speed up the shedding process, since they're pulling it off faster than it would fall off, but it's thought that this way the animal does not leave a long scent trail of little skin pieces that lead straight to it.
So don't worry, it's just skin so it's absolutely harmless.
I used to have hermit crabs and they did it too. Apparently it's got nutrients in it and helps their skin