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I would recommend doing it both.
Just every now and them make him work for his food.
Reptoman had a good idea for you.
Because they start to get lazy tongue if cup fed too much (even though i love it lol)
and if they were to ever shoot their tongue too far they could strain it or might not be able to shoot as far any more.
I both bowl feed and free-range. I only free-range when I am there to watch to ensure the prey is quickly eaten, or if it is something that isnt going to go far or be harmful if forgotten such as silkworms. Bowl feeding allows me to monitor how much is eaten without having to watch. Its also safer for me because my cages, being home made, do not necessarily prevent bug escapees.
I do NOT think bowl feeding leads to laziness or tongue issues.
Because they start to get lazy tongue if cup fed too much (even though i love it lol)
and if they were to ever shoot their tongue too far they could strain it or might not be able to shoot as far any more.
what about hand feeding?
Personally, Im not a big fan of hand feeding. Which isnt to say my chameleons wont or havent eaten from my hands. they have. But i try to avoid it.
I see no particular benefit to hand feeding, yet there are potential (though not huge) risks. Firstly, you might flinch, causing over extension of the tongue. Secondly If the tongue gets caught/stuck on you, your first reaction may not be to slowly move your hand towards the chameleon so it can "bite" tongue and prey back into its mouth. Third, You may have germs on your hands that the tongue could pick up. Fourth, the chameleon may associate your fingers with food and shoot at fingers/fingernails etc even when food is not present. Fifth, You may not release the bug in time, causing a delay in the tongue retracting.