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It is said that no food should be used as a "staple" and variety is best. Here is some nutritional value info on different feeders including worms. It varies here and there from the different places that determined the values. I use alot of silks as they are lower in fat that supers, although the supers seem to be my chams favorite. He does not eat crickets! http://chamownersweb.net/insects/nutritional_values.htm oh and yes dust all your worms as would your crickets!
I've been dusting Dubias....every other day.....is that ok.