Worms for a chameleon

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My male panther chameleon is about 3 and a half months old, and I wanted to buy him some worms for a little treat. Which species would be the best? I was going to buy some silk worms or tomato horn worms, but I just wanted to be sure it is safe at that age.
 
I prefer both :) silkworms are great staple worms, but hornworms offer a lot of moisture and variety. I personally feed silkworms everyday or two if I can, while doing a horn worm every 2-3 days. Variety is key
 
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