would Kashi GoLean Cereal be an ok dry gutload?

[scruggyj]

Any reason why this could not be used as a dry gut load?


Ingredients
Soy Grits, Honey Puffed Kashi (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Cane Syrup, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Wheat Bran, Oat Fiber, Soy Protein Isolate, Corn Bran, Soy Protein Concentrate, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Color.


Nutrition

Serving Size 1 Cup
Calories 160
Total Fat 1 g
Sodium 90 mg
Fiber 10 g
Sugar 9 g
Protein 13 g
Whole Grains 10 g

 

[sandrachameleon]

not ideal, due to the soy, the corn, the sugar/syrup.
a handful in a pinch if you've nothing else handy would be fine, but I wouldn't rely on it. its also more expensive than just getting better stuff in the first place

 

[scruggyj]

Ok - I have this on hand cause I eat it sometime. Thanks