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You can definitely strain their tongues. They are strong, but not stronger than your hand. It's like when you pull away when they bite. You can damage them.
The maggots are okay if your animal will eat them. Make sure they chew though or it might come out whole.
It's not that hard. Holding certain insects can be a difficult task. Like those darn supers. It happens. Again, they aren't that strong.
Crickets, dubia, superworms, etc. It's not an actual shell, they just aren't soft bodied.
Wut kind of "shelled" insect