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I dusted cinnamon on top of all my soil, stones, etc that my plants were potted in. Every gnat was gone within two weeks. I cleaned up the cinnamon and they haven't returned. That was about three months ago. I heard about the cinnamon from someone here on the forums. I tried it because the dish soap technique didn't work so good for me! Good Luck! I hated those things!
Just to be sure...this technique will not harm my chameleons right?