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Do you mean people who free-range permanently or those who let their chameleons out for a bit?
If it's the first, you usually buy a long linear UVB bulb and suspend it over most or a good chunk of the FR. If it's the latter then as long as you have a good, strong UVB over the cage at all times, coming out for a couple hours and not having access to it is not long enough to be detrimental.
Usually 5.0 isn't powerful enough, but it depends on your species.
I got my Arcadia through Todd Goode of lightyourreptiles.com he's extremely knowledgeable and will set you up with what you need if you describe your set-up to him.
How do you make sure that your chameleon gets enough UVB? I'd like to be able to let my chameleon roam around because she always wants out of her enclosure, but I'm worried she wouldn't get enough UVB light.
I have a suggestion for you. I went to Big Lots and bought a reading lamp they sell there that has a Full Spectrum light bulb in it. The lamp is used for Vitamin D absorption during the fall and winter to keep the user from getting a "Seasonal Depressive Disorder", what we used to call "Cabin Fever" in the old days. The bulb has a full sun spectrum, which emits UVB and UVA rays. They make excellent grow lights for your special plants, and they supply the UVB your chameleon needs.
I use one of these lamps. That have an adjustable gooseneck that you can twist and turn to get the light where you want it. I aim it at the chameleon once she has decided where she's going to roost for the day. She seems to be doing great, and when she's inher enclosure, I even bend the gooseneck so this lamp shines into her little jungle. She gets her basking lamp when she wants to, her UVB when she wants to, and then this lamp is always there for her to get full sun when she wants to. I say when she wants to, because she knows what she needs more than we do, and she'll go to where ever she's going to accomplish her needs. By the way, the plants in her jungle are also thriving from the sunlight. I just thought about something that someone would otherwise protest about. NO, she does not get sunburned because of the UVA rays. The lamp is agood enough distance fromthe chameleon, and she inherently has the sense to get out of the light if her skin gets too hot. We need to give our chameleons more creit than some people do. They are smart enough to move about their enclosure in such a way as to be most protected.