The T5 style will put out 15% more light than a T8, which puts out 15% more light than a T12, all of the same wattage. What really makes the T5 style worth it is when you get a reflector, they are much more efficient at directing light due to the smaller source. That being said the hoods are expensive for T5 HO models. My cheapo 4 footer cost $120, and $150 + shipping on average. If you are going arcadia HO, i would suggest getting a dual bulb fixure, and add a zoo med ultra sun in the 2nd slot for 4x less than the cost of the arcadia. They are a perfect color match, and this is coming from a guy who used to calibrate displays for a living.